What is LifeCoaching?
Life Coaching is a process that enables you to get from where you are now to where you want to be – giving you the happy life you deserve. Many people turn to a life coach because they feel 'stuck, stagnant, confused, or unfulfilled', They often say ”…I just feel there is more to life than this” or “…I just feel I am stuck in a rut”. People often don’t know what they want to change and can be suffering from depression. Life coaching enables them to focus on the birds eye view of their life. Then discover and action plan the way forward.
Life Coaching can help
Achieve a goal or ambition.
Change or improve your career.
Improve health, wellbeing and fitness.
Increase self-confidence or self-esteem.
Improve the balance between work and home life.
Get new or leave old relationships
Change the direction of their lives.
In Life Coaching we can use techniques such as Cognitive Behavioral Therapy, Neuro Linguistic Programming, Psychotherapy to help you on your coaching journey.
Your Life Coach will provide the time, space, structure and support you need to help you decide what you want, why you want it, and how you can achieve it. Then you'll create an action plan to achieve your goal.